broetchen28-blog: You are so beautiful !!🌸 I Love your blog:*
Thank you!! 💕
Anonymous: Flat stomach tips ??
Honestly do not know. Still trying to figure that out lol . My stomach isn’t completely flat but when I’m eating right and drinking lots of water my stomach is more “flat”.
jewel-charisse-deactivated20181: I just wanted to say you're so cool and you inspire me ☺️. You actually gave me the courage to start my weight loss journey so thank you 😁
What?!!! I’m glad I was able to help !! Keep me posted on your journey ! xoxo
Anonymous: What does SW mean I see it a lot on thinspo accounts just wondering x❤
It means starting weight. Just a side note to not just this anon but to everyone who follows me : I am not a thinspo blog. I used to be a very long time ago but i’ve learned how triggering that is for others. I’m strictly a health and fitness blog now.
Anonymous: How did you loose weight? Like what did you do and what keeps you motivated? I'm trying to loose some but its not going so well..
•Drink a lot of WATER
•No excessive junk food (cheat days are always welcome though)
•Have accountability (let’s be real you’re more likely to go on a crazy binge when you’re alone)
•Always have a plan with goals, if you don’t have any goals it’s hard to keep up with what you want. Also, write them down! You’re more likely to reach that goal of its down on paper. :)
Anonymous: How many calories do you eat in a day? I'm a teenager how much should I eat?
Since you’re a teenager like me, you shouldn’t really count your calories. You could eat in 1200 cal restricted zone and not lose weight, and you could eat 2000 calories and lose weight. Sometimes tracking calories doesn’t really help. You should eat small portions of food throughout the day instead for start :’)
Anonymous: How long did it take you to see results on the scale and when in real life?
I saw results on the scale almost instantly. I thought it was a joke at first because for years the number always went up but it was going down for once! Then I starting to see the results on my body after 20 pounds down, the first area was my face that slimmed down a lot. Then other people noticed at 40 pounds haha.
Anonymous: You're so gorgeous! I'm so inspired by your blogs. Keep up the good work, and have a phenomenal day, dear xx
Aww thank you so much :’)
Anonymous: Hello! I saw your transformation. And wow gurl! You look good! Congrats! I was wondering.. How did you start your lifestyle change? I would like to lose weight as well. But I don't know how to start or what to do? Thank you! xx
Thank you! Definitely start with a plan! Set goals for yourself; realistic goals! That will always get you far into your journey. If you don’t already have someone who can keep you accountable, please find a person that will encourage you and lift you the entire time. If you absolutely do not have anyone, just remember I’m always here for you! 💗
Anonymous: hey I wanted to say that you're really sweet and keep me motivated! also you look beautiful, both before and after! stay happy and healthy and I hope you reach your goals!!
Thank you!! I hope you reach your goals as well ! 💕
Anonymous: What specific foods would you suggest for weight loss on my lower stomach? I've tried dieting, eating less, and doing ab workouts, but nothing really works :/
Unfortunately we can’t spot reduce, but if you have plenty of cardiovascular exercise that can be a great way to slim down. Also genes can be another factor to why you have extra fat on your lower stomach area.
Here’s an article from BodyBuilding that help on foods: http://www.bodybuilding.com/fun/10_belly_fat_reducing_foods.htm
Anonymous: How do you stay motivated?
My best friend! We keep each other accountable and when we slip we talk about our goals and how awesome they would be to achieve.
pre-college-fitblr-deactivated2: Your before and afters! omg you look great! I just started this blog and you are such an inspiration
Thank you! It’s awesome to be on here and inspire others :)